Is Farm Boy Vegan Gluten Free Roasted Vegetable Pizza Made With A Flour Crust Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- inulin
- garlic powder
- cauliflower
- grilled onions
- fructose
- granulated garlic
- onion powder
- balsamic vinegar
- zucchini
- vegetables
- pea fibre
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
CRUST: CAULIFLOWER, GLUTEN FREE MIX (CORNSTARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, PSYLLIUM, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, INULIN, SORBITOL), WATER, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SALT, YEAST. SAUCE: TOMATO SAUCE: (TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, ONION POWDER, GRANULATED GARLIC, GARLIC POWDER, RED PEPPER, BLACK PEPPER AND NATURALLY OCCURING CITRIC ACID), BROWN CANE SUGAR, BASIL. TOPPINGS: VEGAN MOZZARELLA SHREDS (FILTERED WATER, ORGANIC PALM FRUIT OIL, MODIFIED CORN AND POTATO STARCHES, NATURAL FLAVOURS, BAMBOO FIBRE, ORGANIC PALM GLYCERIN, CELLULOSE, CALCIUM PHOSPHATE, RICE FLOUR, SEA SALT, PEA FIBRE, PEA STARCH, SUNFLOWER LECITHIN, CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE) VEGETABLES (ROASTED RED AND YELLOW PEPPERS, ZUCCHINI, GRILLED EGGPLANT, TOMATOES, GRILLED ONIONS), EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, OREGANO, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole