Is Farm Brothers Hazelnoot and Kaneel Koekjes Low FODMAP?

Ingredients

Organic Hazelnut And Cinnamon Cookies, Ingedients: Spelt Flour, Oats (Wholemeal Oat Flour, Oat-flakes), Unreflned Cane Sugar, Butter, Hazel Nuts, Wholemeal E Flour, Rice Syrup, Raysing Agent (Ammonium Bicarbonate, Sodium Bicarbonate), Cinnamon, Sea Salt, Organically Cultivated, Product Is Processed And Packed In An Area Where Also Milk, Eggs, Gluten, Sesame Seeds And Nuts Are Processed, After Opening, Store In An Airs Tight Container

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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