Is Farm Rich Breaded Mozzarella Cheese Sticks Low FODMAP?

Ingredients

Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yellow Corn Flour, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Artificial Flavors, Caramel Color, Dehydrated Garlic, Dehydrated Onions, Dried Yeast, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Natural Flavor, Nonfat Dry Milk Fortified With Vitamin A And D, Paprika Extract (Color), Salt, Spices, Sugar, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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