Is Farm Rich Garden Inspirations Plant Based BBQ Veggie Sliders 6 Count Low FODMAP?

Ingredients

Water, Ketchup, Soy Protein Concentrate (Soy Protein Concentrate, Sulfiting Agents), Brown Sugar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Canola Oil, Contains Less Than 2% Of The Following: Distilled Vinegar, Soy Fiber, Corn Syrup, Natural Flavor, Salt, Modified Cornstarch, Spices, Natural Hickory Smoke Flavor, Garlic Powder, Celery Seed, Tamarind, To Preserve Freshness (Sulfiting Agents), Bun (Whole White Wheat Flour, Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Honey, Salt, Calcium Propionate (A ), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Vinegar, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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