No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Just Egg Folded, Plant-Based Egg, Non-GMO, Egg-Free 4 Count, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, mildly seasoned flavor with a soft, folded texture and gentle chew; commonly heated and served in breakfast sandwiches, wraps, omelets, and quick skillet meals. Customers frequently cite convenient portioning and fast preparation, often noting a close resemblance to traditional folded eggs while some report occasional uneven heating or firmness.

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Ingredients

Water, Mung Bean Protein Isolate, Expeller-pressed Canola Oil, Corn Starch, Contains Less Than 2% of Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives (Color), Natural Turmeric Extractives (Color), Salt, Transglutaminase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Just Egg Folded, Plant-Based Egg, Non-GMO, Egg-Free 4 Count, 8 oz is available at 7 retailers

Whole FoodsVonsJewel-OscoSafewayVitacostHarris TeeterWalmart

About this product

Unknown · Liquid

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
BreakfastCookingBakingMeal Prep
Low FODMAP? Just Egg Folded, Plant-Based Egg, Non-GMO, Egg-Free 4 Count, 8 oz | Spoonful