Is Just Egg Folded, Plant-Based Egg, Non-GMO, Egg-Free 4 Count, 8 oz Low FODMAP?
Description
Savory, mildly seasoned flavor with a soft, folded texture and gentle chew; commonly heated and served in breakfast sandwiches, wraps, omelets, and quick skillet meals. Customers frequently cite convenient portioning and fast preparation, often noting a close resemblance to traditional folded eggs while some report occasional uneven heating or firmness.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- mung bean protein isolate
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly seasoned flavor with a soft, folded texture and gentle chew; commonly heated and served in breakfast sandwiches, wraps, omelets, and quick skillet meals. Customers frequently cite convenient portioning and fast preparation, often noting a close resemblance to traditional folded eggs while some report occasional uneven heating or firmness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Mung Bean Protein Isolate, Expeller-pressed Canola Oil, Corn Starch, Contains Less Than 2% of Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives (Color), Natural Turmeric Extractives (Color), Salt, Transglutaminase
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Just Egg Folded, Plant-Based Egg, Non-GMO, Egg-Free 4 Count, 8 oz is available at 7 retailers
About this product
Unknown · Liquid