Is Farm Rich Pizza Crunchers Low FODMAP?

Ingredients

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WHOLE WHEAT FLOUR, SAUCE (WATER, TOMATOES, TOMATO PASTE, SUGAR, PEPPER SAUCE [PEPPERS, VINEGAR, SALT], SALT, CORNSTARCH, SOYBEAN OIL, SPICES, DEHYDRATED ONION, CELLULOSE GUM, TOMATO CONCENTRATE, GARLIC POWDER, CITRIC ACID, XANTHAN GUM, ONION POWDER, TURMERIC, NATURAL FLAVOR, ASCORBIC ACID), WHEY, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, MODIFIED CORNSTARCH, ONION POWDER, YEAST, SALT, METHYLCELLULOSE, GARLIC POWDER, NATURAL FLAVOR, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES. CONTAINS: MILK, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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