Is Farmer Jo. Gluten Free Keto Granola With Cinnamon Spice Vegetarian?
Description
Cinnamon-forward granola with crunchy clusters and occasional chewy bits; commonly used as a yogurt topper, cereal substitute, or on-the-go snack. Reviewers commonly note pronounced spice and satisfying crunch, while some mention uneven clumping and variable sweetness between batches. Packaging noted as resealable; texture ranges from fragile flakes to firm clusters.
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Description
Cinnamon-forward granola with crunchy clusters and occasional chewy bits; commonly used as a yogurt topper, cereal substitute, or on-the-go snack. Reviewers commonly note pronounced spice and satisfying crunch, while some mention uneven clumping and variable sweetness between batches. Packaging noted as resealable; texture ranges from fragile flakes to firm clusters.
Ingredients
Sunflower seeds, coconut, pepitas, sesame seeds, almonds, cinnamon, sea salt. Contains tree nuts (almonds) and sesame seeds. This product contains Tree Nuts and Sesame Seeds. May contain traces of Peanuts, Lupin and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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