Is Farmer John Classic Premium Cooked Ham Low FODMAP?
Description
This pre-cooked ham delivers mildly smoky, slightly sweet flavor and a tender, moist texture; reviewers note easy slicing, dependable juiciness, and convenience for sandwiches, holiday meals, or warm entrees, while some report variable saltiness and inconsistent slice thickness across packages and preparation methods in online reviews on retailer review sites.
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Description
This pre-cooked ham delivers mildly smoky, slightly sweet flavor and a tender, moist texture; reviewers note easy slicing, dependable juiciness, and convenience for sandwiches, holiday meals, or warm entrees, while some report variable saltiness and inconsistent slice thickness across packages and preparation methods in online reviews on retailer review sites.
Ingredients
PORK CURED WITH WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.