Is Farmers Pantry Cornbread Crisps, Barbecue Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural smoke flavor
salt natural flavor
natural flavor
flavoring
+7 more

natural smoke flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Corn Meal (Corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Bbq Seasoning (Sugar, Salt, Tomato Powder, Molasses Powder (Sugar, Molasses), Vinegar Powder (Maltodextrin, Vinegar), Yeast Extract, Mustard Powder ((Mustard, Vinegar, Salt, Turmeric), Maltodextrin, Modified Food Starch, Natural Flavor), Flavoring, Smoke Flavor (Maltodextrin, Natural Smoke Flavor), 2% Or Less Canola Oil, Malic Acid, Smoke Flavor, Paprika), Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.