Is Farmers Union Gut Good Greek Style Yogurt Strawberry 160g Dairy Free?
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Ingredients
MILK, MILK SOLIDS, WATER, SKIM MILK, STRAWBERRY PUREE (3.3%), CREAM (MILK), THICKENER (1442), PREBIOTIC FIBRE (MILK), NATURAL FLAVOURS, NATURAL COLOURS (BLACK CARROT CONCENTRATE, BLACKCURRANT CONCENTRATE), ENZYME (LACTASE), PROBIOTIC CULTURES (MILK) (B. lactis (BB-12TM), L. rhamnosus (LGGTM), L. CASEI), LIVE YOGURT CULTURES (MILK) (L. BULGARICUS, S. THERMOPHILUS), SALT, NATURAL SWEETENER (STEVIOL GLYCOSIDES).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.