Is Farmers Union Gut Good Greek Style Yogurt Strawberry 160g Vegan?
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Ingredients
MILK, MILK SOLIDS, WATER, SKIM MILK, STRAWBERRY PUREE (3.3%), CREAM (MILK), THICKENER (1442), PREBIOTIC FIBRE (MILK), NATURAL FLAVOURS, NATURAL COLOURS (BLACK CARROT CONCENTRATE, BLACKCURRANT CONCENTRATE), ENZYME (LACTASE), PROBIOTIC CULTURES (MILK) (B. lactis (BB-12TM), L. rhamnosus (LGGTM), L. CASEI), LIVE YOGURT CULTURES (MILK) (L. BULGARICUS, S. THERMOPHILUS), SALT, NATURAL SWEETENER (STEVIOL GLYCOSIDES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.