Is Farmersland Smoothie Cubes Bowl With Fruits & Cereals + Yellow, Fruits & Cereals Low FODMAP?
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Ingredients
PREPARATION OF PUREED FRUITS (37 %) (PINEAPPLE, COCONUT MILK (6 %) (COCONUT EXTRACT, WATER), MANGO, AGAVE SYRUP)), MANGO (20 %), MELONS (16 %), PINEAPPLE (11 %), SWEETENED WHOLEGRAIN OAT FLAKES (OAT FLAKES, OLIGOFRUCTOSE, RAPESEED OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR), WHOLEGRAIN WHEAT FLAKES, WHEAT CRISPIES (WHEAT BARLEY MALT, INULIN, SALT), WHEAT FLAKES (WHEAT, SALT, BARLEY MALT EXTRACT), SOY FLAKES (SOY PROTEIN, RICE FLOUR, SUGAR, SALT, NATURAL VANILLA FLAVOR), CORNFLAKES (CORN, SALT, BARLEY MALT EXTRACT), SUNFLOWER SEEDS, WHEAT GERM CRISPIES (WHEAT FLOUR, FRUCTOSE, WHEAT GERMS, SUGAR, SODIUM BICARBONATE, BARLEY MALT EXTRACT, BARLEY FLOUR, SALT), PUMPKIN SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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