Is Farmfoods Signature Creamy Hazelnut Ice Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Hazelnut Spread (20%) (sugar, Sunflower Oil, Hazelnut Paste (9%), Skimmed Milk Powder, Whey Solids (milk), Emulsifier (soya Lecithins), Cocoa Butter, Emulsifier (lecithins (soya)), Natural Vanilla Flavouring), Sugar, Water, Coconut Oil, Glucose-fructose Syrup, Palm Oil, Sunflower Oil, Skimmed Milk Powder, Lactose, Stabilisers (mono- And Diglycerides Of Fatty Acids, Lecithins (soya), Carrageenan), Colour (plain Caramel), Flavourings, Salt. Contains Milk, Hazelnuts, Lactose and Soya. May Contain Traces Of Other Nuts And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.