Is Farmfoods Signature Hazelnut & Chocolate Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa mass
fat-reduced cocoa powder
chocolate hazelnut flavour coating
milk
skimmed milk powder
reconstituted skimmed milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk, Chocolate Hazelnut Flavour Coating (13.5%) [sugar, Shea Fat, Coconut Oil, Fat-reduced Cocoa Powder, Sunflower Oil, Skimmed Milk Powder, Hazelnut Paste, Whey Solids (milk), Emulsifiers (lecithins (soya), Mono- And Diglycerides Of Fatty Acids, Polyglycerol Polyricinoleate), Flavourings], Sugar, Coconut Oil, Bulking Agent (polydextrose), Caramelised Hazelnut Pieces (2%) (hazelnut Pieces, Sugar), Fat-reduced Cocoa Powder (2%), Whey Solids (milk), Hazelnut Paste (1.5%), Glucose-fructose Syrup, Fructose, Chocolate (0.5%) (cocoa Mass, Sugar, Emulsifier (lecithins (soya)), Natural Vanilla Flavouring], Skimmed Milk Powder, Colour (sulphite Ammonia Caramel), Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabilisers (carrageenan, Locust Bean Gum, Guar Gum), Natural Flavouring. Contains Milk, Hazelnuts. May contain traces of other Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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