Is Farmwood Southern Style Chicken Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
milk
onion
whey protein
capsicum
wheat fibre
natural flavours
+8 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

RSPCA Approved Chicken (47%), Water, Southern Style Crumb (9%), Wheat Flour, Maize Starch, Thickener (1420), Salt, Wheat Gluten, Mineral Salts (450, 500), Spices [Pepper, Fennel (Wheat)], Vegetable Oil, Natural Flavour, Yeast Extract, Sugar, Yeast, Herbs [Oregano (Wheat), Rosemary (Wheat)], Vegetable Oil, Wheat Flour, Salt, Wheat Gluten, Spices [Pepper, Celery (Wheat), Red Pepper Cayenne, Paprika], Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Tapioca Starch, Herbs [Marjoram (Wheat), Oregano, Thyme (Wheat), Rosemary (Wheat), Sage], Mineral Salts (450, 500), Sugar, Natural Flavours, Wheat Fibre, Spice Extracts (Pepper, Celery, Capsicum), Herb Extracts (Thyme, Marjoram, Rosemary, Sage), Yeast, Thickeners (1404, 415), Whey Protein (Milk), Soy Protein. CONTAINS GLUTEN, WHEAT, MILK, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.