This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FARRO (EMMER - TRITICUM DICOCCUM) FLOUR, WHOLEMEAL FARRO (EMMER - TRITICUM DICOCCUM) FLOUR, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, ROSEMARY 1%, WHEAT MALT, BREWER'S YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Slice, Cracker

Flavor
HerbaceousSavory
Texture
CrunchyDry
Commonly used for
SnackingSandwichToppingMeal Prep
Low FODMAP? FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | Spoonful