Is Fast Fixin' Restaurant Style(R) Country Fried Steak With Gravy Low FODMAP?

Ingredients

Country Fried Steak: Beef, Water, Contains 2% Or Less Of: Oat Fiber, Salt. Battered And Breaded With: Enriched Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Soybean Oil, Contains 2% Or Less Of: Wheat Starch, Wheat Flour, Buttermilk Blend (Buttermilk, Whey), Dextrose, Whey, Yeast, Calcium Propionate, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Set In Vegetable Oil, Gravy Mix: Food Starch-modified, Palm Oil, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Corn Syrup Solids, Enriched Wheat Flour (Niacin Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Solids, Sodium Caseinate, Black Pepper, Mono And Diglycerides, Silicon Dioxide, Artificial Color, Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin, Dipotassium Phosphate, Carrageenan, Caramel Color, Annatto Extract, Bht Added To Preserve Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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