No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ken's Steak House Lite Country French With Orange Blossom Honey Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A light, pourable dressing with a balanced sweet-tangy flavor and subtle floral citrus undertones, offering a smooth, slightly viscous texture. Commonly used on mixed greens, as a marinade, or for dipping, reviews note its versatile flavor and convenient pourability while some mention it can be sweeter or thinner than expected.

Ingredients

Sugar, Water, Vegetable Oil (Soybean And/Or Canola), Distilled Vinegar, Apple Cider Vinegar, Tomato Paste, Honey, Contains Less Than 2% Of Salt, Paprika, Mustard Flour, Xanthan Gum, Onion (Dried), Garlic (Dried), Natural Flavor, Beetroot Juice Powder (Color), Calcium Disodium Edta (To Protect Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ken's Steak House Lite Country French With Orange Blossom Honey Dressing Low FODMAP? | Spoonful