Is Fast Fuel Chicken Katsudon Ready Meal 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
onion
milk
edaname bean
tomato paste
tomatoes
tomato sauce
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Chicken Schnitzel (29%) (Chicken Breast, Flour, Egg, Milk, Panko Crumb), Sushi Rice, Water, Kombu Stock (Soy Sauce (Salt, Soybean, Wheat, Glucose And Fructose Syrup, Alcohol), Sugar, Dried Bonito, Dried Sardine, Kelp Extract, Dried Sardine Extract, Dried Bonito Extract, Prepared Kelp, Sweet Rice Wine (0.05%), Ethyl Alcohol, Flavour Enhancers (621, 635), Disodium Succinate), Tomato Sauce (Tomatoes (Tomato Paste, Food Acid (Citric 77%)), Sugar, Salt, Food Acid (Acetic), Onion, Spice Extract), Worcestershire Sauce, Pickled Ginger, Carrot, Edaname Bean, Soy Sauce (Contains Soybean), Egg, Mirin (Glucose Syrup (Glucose Dextrose), Glutinous Rice, Alcohol (Approx 14%), Koji (Rice, Rice Yeast)), Brown Sugar, Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.