This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fastbites Ham & Cheese Smoked Ham & American Imitation Cheese on a Bun Sandwich, Ham & Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FULLY COOKED SLICED SMOKED HAM, WATER ADDED, SMOKED FLAVORING ADDED: CURED WITH: WATER, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS. YELLOW AMERICAN IMITATION CHEESE: WATER, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CASEIN, MODIFIED FOOD STARCH, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, SODIUM CITRATE, SALT, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ANNATTO AND PAPRIKA (COLOR), SOY LECITHIN (ANTI-STICKING AGENT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SavorySmokySaltyMeaty
Texture
SoftCreamy
Commonly used for
LunchSnackingOn The GoMeal Prep
Low FODMAP? Fastbites Ham & Cheese Smoked Ham & American Imitation Cheese on a Bun Sandwich, Ham & Cheese | Spoonful