Is FASTING DAYS (MIXED BERRY) - 360G Low FODMAP?
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Ingredients
Fibre, L-glutamine, L-lysine, L-citrulline (Citrulline Malate), Taurine (2-Aminoethanesulfonic Acid), L-carnitine (L-carnitine Tartrate), L-leucine, L-tyrosine, L-valine, L-isoleucine, L-proline, L-phenylalanine, L-threonine, L-tryptophan, L-histidine, L-theanine, L-methionine, Inulin (Cichorium Intybus - Root), L-alpha-glycerophosphoryl Choline (Choline Alfoscerate), Vitamin C (Magnesium Ascorbate, Ascorbic Acid), Biotin, Vitamin B6 (Pyridoxine), Folate (L-5-methyltetrahydrafolate), Vitamin B12 (Methylcobalamin), Magnesium (Magnesium Bisglycinate/ Ascorbate), Potassium Gluconate, Manganese (Manganese (Ii) Sulfate), Copper (Copper (Ii) Sulfate), Iodine (Potassium Iodide), Selenium (Selenomethionine), Chromium (Chromium (Iii) Picolinate), Beetroot Powder, Microcrystalline Cellulose Fibre, Citric Acid, Sea Salt, Cranberry Powder, Blueberry Powder, Grape Powder, Stevia Rebaudiana Leaf Extract, Natural Mixed Berry Flavour, Malic Acid, Silica, Tapioca
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.