Is Fat Blaster Weight Loss Shake Vanilla Low FODMAP?


Ingredients
Skim Milk Powder, Maltodextrin, Whole Milk Powder, Polydextrose, Beverage Whitener [Hydrogenated Coconut Oil, Glucose Syrup, Caseinate, Mineral Salts (452, 340), Emulsifier (481)], Vitamins & Minerals [Minerals (Calcium Phosphate Tribasic, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulfate, Manganese Sulfate, Cupric Sulphate, Chromic Chloride, Sodium Molybdate, Potassium lodide, Sodium Selenite), Vitamins (Ascorbicchi-a-Tocopheryl Acetate, Niacinamide, Retinyl Acetate, Vitamin D3, Cyanocobalamin, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin K1 (Phylloquinone), Thiamine Hydrochloride, Riboflavin, Folic Acid, D-Biotin)], Whey Protein Concentrate (Milk), Vanilla Flavours, Vegetable Gum (Xanthan Gum), Green Tea Extract (0.15%) (Contains Caffeine), Sweetener (Sucralose).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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