Is Fat Boy Jr. Ice Cream Sandwich Vanilla - 18-2.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dry milk
fresh whole milk
natural flavor
natural & artificial flavor
whey solids
chocolate flavored chips
+3 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Cookie (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Palm Oil, Chocolate Flavored Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Vanillin), Pasteurized Eggs, Margarine (Palm Oil, Water, Salt, Contains 2% Or Less Of: Vegetable Mono & Diglycerides, Whey Solids, Sodium Benzoate , Natural & Artificial Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate Added), Natural Flavor, Baking Soda, Salt, Ammonium Bicarbonate), Fresh Whole Milk, Liquid Sugar (Sugar, Corn Syrup), Cream, Non-fat Dry Milk, Stabilizer (Microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural And Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.