Is Fat Boy Pecan Rub Low FODMAP?

Ingredients

Sugar, Salt, Dehydrated Garlic, Onion, Spices, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), Paprika, Natural Flavors, Including Smoke, Pecan Type Flavors (Contains Milk), Maltodextrin, Less Than 2% Soybean Oil Added As A Processing Aid, Contains Soy, Wheat, Milk, No Nut Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fat Boy Pecan Rub is available at 2 retailers

About this product

Seasoning · Powder