Is Fat Boy S' Mores Ice Cream Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
non-fat dry milk
fresh whole milk
chocolate wafer
natural flavor
chocolate flake
natural flavoring
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), CREAM, CHOCOLATE WAFER (WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN SYRUP, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, AND MONO & DIGLYCERIDES), GRAHAM WAFER (WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, HONEY, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVORING), CHOCOLATE FLAKE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MARSHMALLOW VARIEGATE (WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GLYCERINE, TRANS FAT FREE SHORTENING (PALM & SOYBEAN OIL), TITANIUM DIOXIDE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM SULPHATE, ARTIFICIAL FLAVOR), NON-FAT DRY MILK, ARTIFICIAL FLAVOR, STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.