Is FAT FREE GARDEN VEGETABLE CHEESE Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- mixed vegetables
mixed vegetables
Dietitian noteMixed vegetables can be high or low FODMAP depending on the variety. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, NONFAT DRY MILK, WATER, SODIUM CITRATE, MIXED VEGETABLES, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.
Check FAT FREE GARDEN VEGETABLE CHEESE against your own diets in the app.
Take it with you
Scan to open FAT FREE GARDEN VEGETABLE CHEESE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
LACTAID 4% Milkfat Lactose Free Cottage Cheese
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Doritos Nacho Cheese Flavored
About this product
Cheese · Spreadable