Is FAT-FREE GREEK YOGURT, BLACKBERRY + POMEGRANATE AND GRANOLA + DRIED FRUIT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- cultured pasteurized grade a milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), WATER, SUGAR, KOSHER GELATIN, LOCUST BEAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, BLACKBERRIES, SUGAR, BLACKBERRY PUREE, CORN STARCH, POMEGRANATE JUICE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS. GRANOLA: WHOLE GRAIN OATS, PINEAPPLE, PAPAYA, RICE FLOUR, SUGAR, PALM OIL, INULIN (CHICORY), CORN SYRUP, MOLASSES, NATURAL FLAVORS, WHEAT GERM, SALT, BARLEY MALT FLOUR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Spreadable