Is FAT-FREE GREEK YOGURT, BLACKBERRY + POMEGRANATE AND GRANOLA + DRIED FRUIT Low FODMAP?
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Ingredients
NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), WATER, SUGAR, KOSHER GELATIN, LOCUST BEAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, BLACKBERRIES, SUGAR, BLACKBERRY PUREE, CORN STARCH, POMEGRANATE JUICE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS. GRANOLA: WHOLE GRAIN OATS, PINEAPPLE, PAPAYA, RICE FLOUR, SUGAR, PALM OIL, INULIN (CHICORY), CORN SYRUP, MOLASSES, NATURAL FLAVORS, WHEAT GERM, SALT, BARLEY MALT FLOUR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.