Is FAT FREE GREEK YOGURT, BLENDED TANGERINE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

tangerine oil
tangerine juice concentrate
orange pulp
citric acid
cultured pasteurized grade a nonfat milk

tangerine oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (SUGAR, WATER, MODIFIED CORN STARCH, ORANGE PULP, CITRIC ACID, TANGERINE JUICE CONCENTRATE, SODIUM CITRATE, VEGETABLE JUICE [FOR COLOR], TANGERINE OIL, VITAMIN A ACETATE, VITAMIN D3), CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

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