Is FAT FREE LIGHT YOGURT, LEMON CHIFFON GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream flavors with other natural flavors
- lemon
- lemon puree
- nonfat dry milk
- cultured grade a nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED GRADE A NONFAT MILK, LEMON PUREE (MODIFIED CORN STARCH, LEMON AND CREAM FLAVORS WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, TURMERIC), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Yogurt · Liquid