Is Fat Free Mango Drinkable Yogurt Low FODMAP?
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Why it's not low FODMAP
- natural mango flavor
- non-fat dry milk
- mango pulp
- cultured pasteurized homogenized non-fat fresh milk
natural mango flavor
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cultured pasteurized homogenized non-fat fresh milk, cane sugar, non-fat dry milk (for fortification), modified food starch, mango pulp, natural mango flavor, annatto extract (as coloring), turmeric extract (as coloring), stevia extract (100% water purified), Vitamin A&D blend, probiotics blend (Lactobacillus acidophilus, Bifidobacterium sp, Lactobacillus casei, Lb rhamnosus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Liquid