Is Fat Free No Sugar Added Vanilla Dairy Dessert Low FODMAP?

Ingredients

Milk, Maltitol/maltitol Syrup, Stabilizer (Maltodextrin, Whey Powder (Milk), Locust Bean Gum, Cellulose Gum, Mono- And Diglycerides, Guar Gum, Corn Starch, Polysorbate 80, Sucralose (0,53Per 125Serving), Carrageenan), Natural Flavours, Vanilla Bean Seeds, Natural Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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