Is Fat Free Parmesan Italian Dressing Low FODMAP?
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Ingredients
Corn Syrup, Distilled Vinegar, Water, Salt, Parmesan And Romano Cheeses (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Contains Less Than 2% Of Garlic (Dried), Lemon Juice Concentrate, Onion (Dried), Xanthan Gum, Spices, Red Bell Pepper (Dried), Green Bell Pepper (Dried), Natural Flavor, Paprika Extract (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.