Is FAT FREE RASPBERRY, ORANGE & LIME RAINBOW SHERBET, RASPBERRY, ORANGE & LIME Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP, WHEY, BUTTERMILK*, RASPBERRY PUREE, CONCENTRATED ORANGE JUICE AND LIME JUICE, CITRUS PULP, CONTAINS 1% OR LESS OF: NATURAL FLAVORS, CITRIC ACID, CREAM*, FRUIT AND VEGETABLE JUICE COLOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO (COLOR), TURMERIC (COLOR), SPIRULINA EXTRACT COLOR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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