Is Fat Free Tuna Salad Vegetarian?

Ingredients

SKIPJACK TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), DRESSING (WATER, MODIFIED FOOD STARCH, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, EGG YOLK, SEA SALT, TITANIUM DIOXIDE (COLOR), SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, SALT, MUSTARD FLOUR, EXTRACTS OF TURMERIC AND PAPRIKA (COLOR), NATURAL FLAVOR, CELERY, TEXTURED SOY FLOUR, SUGAR, 2% OR LESS CARROTS, WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION, SALT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, SUGAR, 2% OR LESS CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, MALT SYRUP (FROM BARLEY AND CORN), BUTTER (CREAM, NATURAL FLAVOR), ONION POWDER, SOY LECITHIN.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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