Is Fat Snax Mini Cookies Double Chocolate Low FODMAP?
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Ingredients
Almond Flour, Fat Snax Fats Blend: Butter (cream), Sustainable Organic Palm Fruit Oil, Natural Almond Butter (roasted Almonds), Coconut Oil], Erythritol, Chocolate Chips (chocolate Liquor, Soluble Fiber, Erythritol, Sunflower Lecithin, Steviol Glycosides (stevia Leaf Extract), Natural Flavor), Inulin, Natural Vanilla Flavor, Water, Eggs, Dried Eggs, High Fat Dutch Cocoa, Dark Cocoa, Sea Salt, Natural Chocolate Flavor, Xanthan Gum, Acacia Gum, Coffee, Rosemary, Steviol Glycosides (stevia Leaf Extract), Monk Fruit Extract. Contains Eggs, Milk, Almonds, Coconut. Manufactured In A Facility That Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.