Is Fatboy Gluten Free Jr Vanilla Ice Cream Sandwich Six Bars Per Pack - 16.5 FZ Low FODMAP?

Ingredients

Fresh Whole Milk, Gluten Free Wafer (Cane Sugar, Pea Starch, Non-hydrogenated Shortening (Palm Oil), Potato Starch, White Rice Flour, Cocoa Powder, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Sunflower Lecithin, Modified Cellulose, Pea Fiber, Natural Flavor, Inulin, Sodium Bicarbonate), Liquid Sugar (Sugar, Corn Syrup), Cream, Non-fat Dry Milk, Stabilizer (Cellulose Gel, Cellulose Gum, Mono 8 Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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