Is FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX Low FODMAP?

Ingredients

FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT (PUMPKIN SEEDS, SALT), ROASTED SALTED CHICKPEAS (CHICKPEAS, OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, AND SALT), ROASTED SALTED FAVA BEANS {FAVA BEAN, OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, SALT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ROASTED SALTED EDAMAME BEANS (EDAMAME, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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