Is Favorite Day Bakery Mini Pumpkin Scones, Mini Pumpkin Low FODMAP?
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Ingredients
SCONE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {AS A DOUGH CONDITIONER}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE OIL SHORTENING [PALM OIL, SOYBEAN OIL], PUMPKIN, EGG, WATER, BUTTER [CREAM, SALT], LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SPICES, SALT, ARTIFICIAL FLAVOR), GLAZE (ICING SUGAR [SUGAR, CORNSTARCH], WATER, CORN SYRUP, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Piece