Is Favorite Day Dark Chocolate Espresso Trail Mix Low FODMAP?

Ingredients

Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Praline Almond Pieces (almonds, Sugar, Contains Less Than 1% Of The Following: Butter [cream, Salt], Salt, Vegetable Oil (peanut And/or Cottonseed], Soy Lecithin), Dark Chocolate Coffee Beans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Coffee Beans, Gum Acacia, Sugar, Confectioner's Glaze), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Hazelnuts (filberts), Dark Chocolate Mocha Flavored Pecans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Pecans, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Natural Flavor), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt. Contains Milk, Soy, Almond, Hazelnut And Pecan Processed In A Facility That Also Handles Egg, Peanut, Other Tree Nut And Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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