Is Favorite Day Dark Chocolate Espresso Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, roasty flavor with bittersweet notes and a mix of crunchy and chewy textures; melts smoothly. Common uses include portable snacking, dessert topping, and pairing with hot beverages. Customer reviews often note satisfying texture variety, bold flavor balance, and convenient packaging, while some mention sweetness level varies by batch occasionally.

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Why it's not low FODMAP

milk
hazelnut
almond
soy
wheat
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Praline Almond Pieces (almonds, Sugar, Contains Less Than 1% Of The Following: Butter [cream, Salt], Salt, Vegetable Oil (peanut And/or Cottonseed], Soy Lecithin), Dark Chocolate Coffee Beans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Coffee Beans, Gum Acacia, Sugar, Confectioner's Glaze), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Hazelnuts (filberts), Dark Chocolate Mocha Flavored Pecans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Pecans, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Natural Flavor), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt. Contains Milk, Soy, Almond, Hazelnut And Pecan Processed In A Facility That Also Handles Egg, Peanut, Other Tree Nut And Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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