Is Favorite Day Bakery Strawberry Mini Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
natural and artificial flavor
bean gum
natural flavor
whey
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Cake (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Egg, Soybean Oil And/or Canola Oil, Modified Corn Starch, Whey, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Mono- And Diglycerides, Salt, Emulsifier [propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Citric Acid (preservative)], Soy Lecithin, Natural Flavor), Icing (icing Sugar [sugar, Corn Starch], Vegetable Oil Shortening [canola Oil, Palm Oil, Palm Kernel Oil, Mono- And Diglycerides, Polysorbate 60], Corn Syrup, Water, Nonfat Dry Milk, Butter [cream, Salt], Mono- And Diglycerides [emulsifier], Artificial Flavor, Salt), Ribbon (sugar, Icing Filling Water, Sugar, Corn Syrup, Strawberries, Modified Corn Starch, Citric Acid, Sodium Citrate, Pectin, Bean Gum, Carrageenan, Sodium Benzoate [preservative], Xanthan Gum, Natural And Artificial Flavor, Locust Bean Gum, Carrageenan, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Blue 1, Red 40). Contains Egg, Milk, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.