Is Nature's Bakery Oatmeal Crumble Strawberry Real Fruit and Whole Grains Low FODMAP?
Description
Sweet, slightly tart flavor with a tender, crumbly texture and occasional crunchy edges; commonly eaten as a portable snack, quick breakfast, or lunchbox addition, often paired with coffee or yogurt. Customer reviews mention convenience and consistent taste but note occasional variability in crumbliness and packaging freshness and minor texture complaints.
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Description
Sweet, slightly tart flavor with a tender, crumbly texture and occasional crunchy edges; commonly eaten as a portable snack, quick breakfast, or lunchbox addition, often paired with coffee or yogurt. Customer reviews mention convenience and consistent taste but note occasional variability in crumbliness and packaging freshness and minor texture complaints.
Ingredients
Strawberry Filling (wheat Syrup, Glycerin, Brown Sugar, Strawberry Puree, Pectin, Citric Acid, Sodium Citrate, Malic Acid, Natural Flavor, Tricalcium Citrate, Purple Carrot Extract For Color), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon. Contains Wheat..
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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