Is Favorite Day Black & White Trail Mix GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- milk
- nonfat milk
- whole milk
- milk chocolate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts Raisins, Milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Yogurt Flavored Confectionary Coating [sugar, Hydrogenated Palm Kernel Oil Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Milk, Whey Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze. Contains: Milk, Peanuts And Soy. Processed In A Facility That Also Handles Egg, Tree Nut And Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Favorite Day Black & White Trail Mix is available at 1 retailer
About this product
Snack · Pouch, Dried