Is Favorite Day Black & White Trail Mix Vegetarian?

Ingredients

Peanuts Raisins, Milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Yogurt Flavored Confectionary Coating [sugar, Hydrogenated Palm Kernel Oil Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Milk, Whey Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze. Contains: Milk, Peanuts And Soy. Processed In A Facility That Also Handles Egg, Tree Nut And Wheat Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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