Is Favorite Day Black & White Trail Mix Vegan?

Ingredients

Peanuts Raisins, Milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Yogurt Flavored Confectionary Coating [sugar, Hydrogenated Palm Kernel Oil Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Milk, Whey Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze. Contains: Milk, Peanuts And Soy. Processed In A Facility That Also Handles Egg, Tree Nut And Wheat Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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