No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Blue & White Milk Chocolate Candies, Sweet Crãˆme Almonds, Yogurt Flavored Covered Cranberries and Shimmery Coated Pretzel Balls Trail Mix, Blue & White Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE CANDIES (MILK CHOCO- LATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, LESS THAN 1% ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, BLUE 1 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), SWEET CRÈME ALMONDS (ALMONDS, SUGAR, CORN SYRUP, CON- TAINS 2% OR LESS OF THE FOLLOWING: SALT, SWEETENED CONDENSED MILK [MILK, SUGAR], BUTTER [CREAM, SALT], PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS INCLUDING VANILLA, BAKING SODA, GLYCERINE, CARAMEL COLOR), BLUE SHIMMER PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [EN- RICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF: GUM ACACIA, SUGAR, BLUE 1 LAKE, MICA BASED PEARLESCENT PIGMENT, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, MODIFIED CELLULOSE, SOY LECITHIN), YOGURT FLAVORED COATED CRANBERRIES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SweetChocolateyFruityTart
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoToppingBreakfast