Is Favorite Day Caramel Apple Cookies Baking Kit, Caramel Apple Cookies Low FODMAP?
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Ingredients
COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DRIED APPLES, APPLE POWDER [APPLES, CALCIUM STEARATE, SILICON DIOXIDE], DRIED EGG, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE]), CARAMEL TOPPING (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], LESS THAN 2% OF: WATER, DISODIUM PHOSPHATE, SALT, PECTIN, ARTIFICIAL FLAVOR), SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM KERNEL OIL, PALM OIL], COCOA POWDER PROCESSED WITH ALKALI, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 6 LAKE, YELLOW 5 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.