Is Girl Scout Caramel DeLites Cookies - Samoas Low FODMAP?
Description
Sweet, toasted flavor with a contrast of chewy center and crisp ring, plus a crunchy topping; commonly eaten as a snack, dessert accompaniment, or shared at gatherings. Reviews note appealing texture contrasts and intense sweetness, while some mention occasional inconsistency in coating and tendency to be overly sweet or crumbly.
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Description
Sweet, toasted flavor with a contrast of chewy center and crisp ring, plus a crunchy topping; commonly eaten as a snack, dessert accompaniment, or shared at gatherings. Reviews note appealing texture contrasts and intense sweetness, while some mention occasional inconsistency in coating and tendency to be overly sweet or crumbly.
Ingredients
Sugar, vegetable oil (palm kernel, palm and soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [ riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), contains 2% percent or less of sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.