Is Grocery Goodie Girl Cookies - Chocolate Creme Low FODMAP?
Description
Sweet chocolate crème flavor balances a crisp outer biscuit with a soft, creamy center; texture is often described as crunchy edges and smooth filling. Commonly used as a snack, lunchbox treat, or party cookie. Customer reviews frequently note consistent sweetness, convenient packaging, and occasional concerns about freshness or over-sweetness reported.
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Description
Sweet chocolate crème flavor balances a crisp outer biscuit with a soft, creamy center; texture is often described as crunchy edges and smooth filling. Commonly used as a snack, lunchbox treat, or party cookie. Customer reviews frequently note consistent sweetness, convenient packaging, and occasional concerns about freshness or over-sweetness reported.
Ingredients
CANE SUGAR, RICE FLOUR, PALM OIL, GLUTEN-FREE WHOLE GRAIN OAT FLOUR, TAPIOCA STARCH, HIGH OLEIC SUNFLOWER (OR CANOLA) OIL, COCOA PROCESSED WITH ALKALI. Contains LESS THAN 2% OF: INVERT SUGAR, SOY LECITHIN, INULIN, BAKING SODA, XANTHAN GUM, FLAVORS, CANOLA OIL, SALT, NATURAL FLAVORS, CANOLA OIL, BICARBONATE OF AMMONIA. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.