Is Favorite Day Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists, Caramel Bunny Kisses Low FODMAP?
Why it's not low FODMAP
- sweetened condensed milk
- milk
- nonfat dry milk solids
- whole milk solids
- white chocolate caramel cups
- corn
- enriched wheat flour
- white chocolate peanuts
- +10 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), WHITE CHOCOLATE PRETZEL STICKS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CARAMEL FLAVORED CHOCOLATE CHIPS (SALTED CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), SOY LECITHIN, NATURAL FLAVOR], MILK CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), WHITE CHOCOLATE CARAMEL CUPS (SUGAR, COCOA BUTTER, MILK, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], MILKFAT, HEAVY CREAM, LESS THAN 1% OF: BUTTER [CREAM, SALT], PALM KERNEL OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TOCOPHEROLS [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVORS), WHITE CHOCOLATE PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, AND/OR SOYBEAN OIL], CORN SYRUP, BAKING SODA, YEAST).,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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